weekly schedule

Vinyasa Flow

Faster pace where we work with the breath and bring body awareness.

Great for improving balance.

Saturdays 9:00am

Yin Yoga w/

Sound Therapy

Deep stretches while holding poses. Great opportunity to go inward while improving flexibility.

Yin Yoga is 3 times/month. Thursdays 7:00 pm

Sound therapy combined Yin Yoga is once a month.

Restorative Yoga

Best way to support the body with passive stretches.

Nourish your soul and mind!

We have it occasionally on

Tuesdays 6:00pm

Slow Flow

Every body's favorite. When you want to take it slow and improve flexibility.

Tue 6:00pm

Kids Yoga

We have Kids Mindfulness and Yoga Classes on

Tuesdays 5:00pm

under the same stars

Suwanee Plaza, 1300 Peachtree Industrial Blvd

Unit 1103

Suwanee GA

30024

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