weekly schedule
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Reminder, this list does not include sound therapy, meditation, EFT/ TFT and breathwork. Check the events for more sessions.
Vinyasa Flow
Faster pace where we work with the breath and bring body awareness.
Great for improving balance.
Saturdays 9:00am
Slow Flow
Every body's favorite. When you want to take it slow and improve flexibility.
Tue 6:00pm
Yin Yoga w/
Sound Therapy
Deep stretches while holding poses. Great opportunity to go inward while improving flexibility.
Yin Yoga is 3 times/month. Thursdays 7:00 pm
Sound therapy combined Yin Yoga is once a month.
Restorative Yoga
Best way to support the body with passive stretches.
Nourish your soul and mind!
We have it occasionally on
Tuesdays 6:00pm
Kids Yoga
We have Kids Mindfulness and Yoga Classes on
Tuesdays 5:00pm
under the same stars
Suwanee Plaza, 1300 Peachtree Industrial Blvd
Unit 1103
Suwanee GA
30024
